Gregg Gleichert 30:21 row
5,620
Meters
30:21.5
Time
2:42.0
Pace
318
Calories
97
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 81 |
June 17, 2026 11:19:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 5,620 | 2:42.0 | 82 | 628 | 318 | 20 | 97 |
| 5:00.0 | 854 | 2:55.6 | 65 | 564 | 47 | 20 | 85 |
| 10:00.0 | 921 | 2:42.8 | 81 | 612 | 51 | 21 | 96 |
| 15:00.0 | 949 | 2:38.0 | 89 | 660 | 55 | 22 | 101 |
| 20:00.0 | 943 | 2:39.0 | 87 | 648 | 54 | 19 | 104 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 708 | 59 | 19 | 117 |
| 30:00.0 | 883 | 2:49.8 | 71 | 576 | 48 | 19 | 100 |
| 30:21.5 | 63 | 2:50.6 | 70 | 669 | 4 | 11 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston