Gregg Gleichert v5:00/r...9 row
5,253
Meters
28:00.0
Time
2:39.9
Pace
296
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,253 |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 119 |
June 26, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,253 | 2:39.9 | 86 | 634 | 18 | 108 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 84 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 115 |
| 2:00.0 | 226 | 4:25.4 | 19 | 330 | 13 | 89 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 19 | 123 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 19 | 99 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 18 | 126 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 17 | 104 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 20 | 129 |
| 5:00.0 | 877 | 2:51.0 | 70 | 564 | 17 | 111 |
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Workout Graph
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HIIT 5M warm up 4x(3min hard, 2min easy) 5min cool