Gregg Gleichert 5000m row
5,000
Meters
25:10.6
Time
2:31.0
Pace
276
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 120 |
July 06, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 657 | 276 | 20 | 105 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 52 | 20 | 88 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 648 | 55 | 21 | 99 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 679 | 56 | 20 | 110 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 686 | 56 | 21 | 113 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 723 | 57 | 20 | 119 |
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Workout Graph
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