Gregg Gleichert 30:06 row
5,728m
Meters
30:06.0
Time
2:37.6
Pace
301
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 107 |
March 18, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,728m | 2:37.6 | 89 | 607 | 30 | 121 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 29 | 112 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 31 | 113 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 31 | 118 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 31 | 119 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 31 | 126 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 31 | 131 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 132 |
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Workout Graph
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