Gregg Gleichert 30:06 row
5,604m
Meters
30:06.8
Time
2:41.2
Pace
292
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 109 |
March 20, 2021 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,604m | 2:41.2 | 84 | 587 | 29 | 105 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 93 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 97 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 29 | 102 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 103 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 106 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | 116 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 119 |
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Workout Graph
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