Gregg Gleichert 30:05 row
5,617m
Meters
30:05.2
Time
2:40.6
Pace
293
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 124 |
March 24, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,617m | 2:40.6 | 84 | 590 | 27 | 101 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 93 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 94 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 98 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 100 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 106 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 108 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.