Gregg Gleichert 30:05 row
6,073
Meters
30:05.5
Time
2:28.6
Pace
331
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 126 |
April 17, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,073 | 2:28.6 | 107 | 666 | 331 | 19 | 120 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 109 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 114 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 115 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 121 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 125 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 130 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 130 |
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Workout Graph
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