Gregg Gleichert 30:08 row
5,835m
Meters
30:08.3
Time
2:34.9
Pace
310
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 127 |
April 21, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,835m | 2:34.9 | 94 | 623 | 20 | 109 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 90 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 101 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 109 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 111 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 114 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 121 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 118 |
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Workout Graph
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