Gregg Gleichert 30:08 row
5,835
Meters
30:08.3
Time
2:34.9
Pace
310
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 127 |
April 21, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,835 | 2:34.9 | 94 | 617 | 310 | 20 | 109 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 19 | 90 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 101 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 | 109 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 21 | 111 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 114 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 121 |
| 30:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 7 | 118 |
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Workout Graph
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