Gregg Gleichert 30:20 row
6,114m
Meters
30:20.7
Time
2:28.8
Pace
335
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 124 |
April 23, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,114m | 2:28.8 | 106 | 664 | 24 | 123 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 100 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 122 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 121 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 130 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 134 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 130 |
| 30:20.7 | 62m | 2:46.9 | 75 | 558 | 15 | 129 |
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Workout Graph
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