Gregg Gleichert 30:09 row
5,630m
Meters
30:09.5
Time
2:40.7
Pace
293
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 104 |
April 29, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,630m | 2:40.7 | 84 | 590 | 22 | 106 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 89 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 98 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 105 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 109 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 108 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 117 |
| 30:09.5 | 28m | 2:49.6 | 72 | 546 | 13 | 117 |
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Workout Graph
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