Gregg Gleichert 30:06 row
6,090m
Meters
30:06.5
Time
2:28.3
Pace
335
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 106 |
May 01, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,090m | 2:28.3 | 107 | 669 | 23 | 112 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 85 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 97 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 101 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 111 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 124 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 133 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 134 |
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Workout Graph
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