Gregg Gleichert 30:06 row
5,966m
Meters
30:06.5
Time
2:31.3
Pace
322
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 106 |
April 30, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,966m | 2:31.3 | 101 | 647 | 22 | 112 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 96 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 101 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 109 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 112 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 117 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 125 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 124 |
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Workout Graph
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