Gregg Gleichert 30:08 row
6,152
Meters
30:08.1
Time
2:26.9
Pace
340
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 112 |
May 03, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,152 | 2:26.9 | 110 | 676 | 340 | 23 | 118 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 20 | 88 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 103 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 107 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 126 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 128 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 137 |
| 30:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 7 | 139 |
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Workout Graph
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