Gregg Gleichert 30:10 row
6,321m
Meters
30:10.4
Time
2:23.2
Pace
356
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 112 |
June 07, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,321m | 2:23.2 | 119 | 710 | 24 | 123 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 91 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 111 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 122 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 124 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 133 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 142 |
| 30:10.4 | 33m | 2:37.5 | 89 | 607 | 12 | 141 |
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Workout Graph
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