Gregg Gleichert 30:07 row
6,203m
Meters
30:07.9
Time
2:25.7
Pace
342
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 112 |
June 21, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,203m | 2:25.7 | 113 | 689 | 29 | 117 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 108 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 106 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 126 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 122 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 131 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 116 |
| 30:07.9 | 18m | 3:39.4 | 33 | 413 | 9 | 115 |
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Workout Graph
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