Gregg Gleichert 30:08 row
6,203m
Meters
30:08.8
Time
2:25.8
Pace
345
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 134 |
July 02, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,203m | 2:25.8 | 113 | 688 | 27 | 113 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 97 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 109 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 119 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 121 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 125 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 112 |
| 30:08.8 | 21m | 3:29.5 | 38 | 430 | 8 | 112 |
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Workout Graph
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