Gregg Gleichert 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
343
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 132 |
July 16, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 27 | 113 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 26 | 97 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 28 | 107 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 | 111 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 28 | 113 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 30 | 139 |
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Workout Graph
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After 10 days layoff