Gregg Gleichert 30:08 row
6,162m
Meters
30:08.4
Time
2:26.7
Pace
340
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 133 |
July 19, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,162m | 2:26.7 | 111 | 681 | 28 | 117 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 98 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 115 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 123 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 123 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 128 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 118 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 8 | 116 |
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Workout Graph
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