Gregg Gleichert 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
292
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 150 |
August 09, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 30 | 134 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 | 116 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 30 | 130 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 30 | 136 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 31 | 141 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 31 | 148 |
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Workout Graph
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