Gregg Gleichert 20:00 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 116 |
August 26, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 18 | 130 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 116 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 127 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 134 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 135 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 140 |
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Workout Graph
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