Gregg Gleichert 30:17 row
6,023
Meters
30:17.2
Time
2:30.8
Pace
327
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 104 |
January 08, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 6,023 | 2:30.8 | 102 | 647 | 327 | 27 | 117 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 | 93 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 | 106 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 123 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 | 128 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 121 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 | 123 |
| 30:17.2 | 57 | 2:30.8 | 102 | 627 | 3 | 21 | 125 |
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Workout Graph
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