Gregg Gleichert 30:17 row
6,023m
Meters
30:17.2
Time
2:30.8
Pace
327
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 104 |
January 08, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,023m | 2:30.8 | 102 | 650 | 27 | 117 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | 93 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 106 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 123 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 128 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 121 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 123 |
| 30:17.2 | 57m | 2:30.8 | 102 | 650 | 21 | 125 |
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Workout Graph
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