Gregg Gleichert 30:45 row
6,217m
Meters
30:45.4
Time
2:28.4
Pace
342
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 113 |
May 20, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 6,217m | 2:28.4 | 107 | 668 | 28 | 116 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 28 | 116 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 113 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 112 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 123 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 126 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 116 |
| 30:45.4 | 131m | 2:53.2 | 67 | 531 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.