Gregg Gleichert 30:17 row
6,104m
Meters
30:17.4
Time
2:28.8
Pace
333
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
September 03, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,104m | 2:28.8 | 106 | 665 | 27 | 120 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 102 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 117 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 130 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 133 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 126 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 119 |
| 30:17.4 | 37m | 3:55.1 | 27 | 392 | 12 | 114 |