Gregg Gleichert 30:06 row
6,146
Meters
30:06.6
Time
2:26.9
Pace
338
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 123 |
September 28, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,146 | 2:26.9 | 110 | 679 | 338 | 20 | 126 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 115 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 122 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 124 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 116 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 131 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 | 139 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 | 138 |
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Workout Graph
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