Gregg Gleichert 30:45 row
6,356
Meters
30:45.4
Time
2:25.1
Pace
354
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
October 05, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 6,356 | 2:25.1 | 114 | 693 | 354 | 26 | 123 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 | 109 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 | 123 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 | 130 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 128 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 124 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 130 |
| 30:45.4 | 128 | 2:57.3 | 63 | 515 | 6 | 20 | 120 |