Gregg Gleichert 20:07 row
4,179m
Meters
20:07.1
Time
2:24.4
Pace
233
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 138 |
November 14, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,179m | 2:24.4 | 116 | 699 | 27 | 118 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 110 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 126 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 118 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 119 |
| 20:07.1 | 18m | 3:17.2 | 46 | 457 | 10 | 120 |
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Workout Graph
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Low intensity zone 2