Gregg Gleichert 30:03 row
6,232m
Meters
30:03.3
Time
2:24.6
Pace
348
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 115 |
November 21, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,232m | 2:24.6 | 116 | 697 | 25 | 124 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 110 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 126 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 116 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 126 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 137 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 128 |
| 30:03.3 | 5m | 5:30.0 | 10 | 333 | 0 | 127 |
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Workout Graph
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