Gregg Gleichert 30:12 row
6,096m
Meters
30:12.0
Time
2:28.6
Pace
334
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 113 |
November 25, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,096m | 2:28.6 | 107 | 666 | 25 | 121 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 100 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 130 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 118 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 125 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 133 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 123 |
| 30:12.0 | 36m | 2:46.6 | 76 | 560 | 15 | 120 |
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Workout Graph
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