Gregg Gleichert v500m/0:30r...6 row
3,000m
Meters
15:37.7
Time
2:36.2
Pace
160
Calories
97
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 18:37.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 113 |
November 27, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 3,000m | 2:36.2 | 92 | 615 | 19 | 97 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 20 | 85 | |
| r: 0:30 | 83m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 105 | |
| r: 0:30 | 17m | ||||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 19 | 94 | |
| r: 0:30 | 19m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 111 | |
| r: 0:45 | 18m | ||||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 17 | 94 | |
| r: 0:45 | 12m | ||||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 17 | 95 | |
| r149m |
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Workout Graph
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level 2 intensity row