Gregg Gleichert 10x1000m/0:30r row
10,000m
Meters
47:25.0
Time
2:22.2
Pace
564
Calories
126
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 52:25.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 117 |
December 03, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.0 | 10,000m | 2:22.2 | 122 | 718 | 19 | 126 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 | 109 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 117 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 19 | 119 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 17 | 122 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 17 | 128 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 130 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 17 | 131 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 17 | 133 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 19 | 135 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 18 | 139 |
| r181m |
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Workout Graph
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