Gregg Gleichert 5x6:00/0:30r row
6,164
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
112
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,252 |
| Overall Time | 32:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 116 |
December 12, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 682 | 19 | 112 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 670 | 24 | 108 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 19 | 105 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 19 | 112 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 17 | 115 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 17 | 120 |
| r88 |
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Workout Graph
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