Gregg Gleichert 15:00 row
3,068m
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 112 |
June 10, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 22 | 113 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | 101 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 110 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 111 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 118 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 126 |
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Workout Graph
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Back on rower hip bursitis under control- no more speed refresh will be attempted