Gregg Gleichert 15:00 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
June 12, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 171 | 20 | 117 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 22 | 104 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 22 | 113 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 21 | 122 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 19 | 123 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 18 | 126 |
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Workout Graph
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