Gregg Gleichert 30:23 row
6,064m
Meters
30:23.4
Time
2:30.3
Pace
329
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 115 |
September 25, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 6,064m | 2:30.3 | 103 | 654 | 26 | 125 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 109 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 126 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 128 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 135 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 139 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 124 |
| 30:23.4 | 56m | 3:28.9 | 38 | 432 | 16 | 118 |
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Workout Graph
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