Gregg Gleichert 30:13 row
6,141m
Meters
30:13.7
Time
2:27.6
Pace
338
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 109 |
October 18, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,141m | 2:27.6 | 109 | 674 | 28 | 125 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 102 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 122 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 125 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 133 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 139 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 130 |
| 30:13.7 | 25m | 4:34.0 | 17 | 358 | 11 | 127 |
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Workout Graph
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