Gregg Gleichert 30:15 row
5,968m
Meters
30:15.5
Time
2:32.1
Pace
321
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 93 |
October 27, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,968m | 2:32.1 | 99 | 642 | 27 | 122 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 103 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 125 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 128 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 132 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 129 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 121 |
| 30:15.5 | 34m | 3:47.9 | 30 | 401 | 17 | 119 |
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Workout Graph
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