Gregg Gleichert 30:06 row
6,054m
Meters
30:06.6
Time
2:29.2
Pace
330
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 120 |
November 11, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,054m | 2:29.2 | 105 | 662 | 29 | 96 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 66 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 109 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 98 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 90 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 98 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 110 |
| 30:06.6 | 6m | 9:10.0 | 2 | 307 | 0 | 107 |
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Workout Graph
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