Gregg Gleichert 30:11 row
6,092m
Meters
30:11.6
Time
2:28.6
Pace
333
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 118 |
November 25, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,092m | 2:28.6 | 106 | 666 | 28 | 119 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 107 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 131 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 111 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 108 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 132 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 125 |
| 30:11.6 | 29m | 3:20.0 | 44 | 450 | 16 | 121 |
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Workout Graph
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