Gregg Gleichert 30:07 row
5,814m
Meters
30:07.6
Time
2:35.4
Pace
309
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 118 |
December 02, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,814m | 2:35.4 | 93 | 620 | 19 | 112 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 96 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 103 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 106 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 114 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 115 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 127 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state 30min 20spm