Gregg Gleichert 30:20 row
6,065m
Meters
30:20.8
Time
2:30.1
Pace
329
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 117 |
December 06, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 6,065m | 2:30.1 | 103 | 656 | 28 | 112 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 33 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 122 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 110 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 131 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 132 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 132 |
| 30:20.8 | 59m | 2:56.2 | 64 | 519 | 17 | 128 |
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Apple row