Gregg Gleichert 30:05 row
5,363m
Meters
30:05.8
Time
2:48.3
Pace
274
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 112 |
December 08, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,363m | 2:48.3 | 73 | 552 | 20 | 103 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 21 | 91 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 102 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 109 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 108 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 109 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 119 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 0 | 87 |
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Workout Graph
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Low intensity - Rowalong on you tube