Gregg Gleichert 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 128 |
December 13, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 662 | 331 | 25 | 129 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 26 | 115 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 24 | 124 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 25 | 133 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 26 | 136 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 26 | 137 |
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Workout Graph
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Intervals 2 minutes medium 1 minute all out x30 minutes