Gregg Gleichert 30:07 row
5,961m
Meters
30:07.8
Time
2:31.6
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 124 |
December 20, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,961m | 2:31.6 | 100 | 645 | 27 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 30:07.8 | 15m | 4:20.0 | 20 | 368 | 8 |
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Workout Graph
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Apple fitness row