Gregg Gleichert 40:09 row
7,556m
Meters
40:09.5
Time
2:39.4
Pace
399
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 129 |
January 24, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 7,556m | 2:39.4 | 86 | 597 | 22 | 109 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 97 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 100 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 107 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 116 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 106 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 126 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 134 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 99 |
| 40:09.5 | 17m | 4:39.4 | 16 | 355 | 8 | 100 |
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Workout Graph
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