Gregg Gleichert 40:03 row
7,492m
Meters
40:03.1
Time
2:40.3
Pace
391
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 124 |
January 31, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 7,492m | 2:40.3 | 85 | 592 | 19 | 103 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 95 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 98 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 100 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 102 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 104 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 107 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 106 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 110 |
| 40:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 110 |
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Workout Graph
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