Gregg Gleichert 30:09 row
6,112m
Meters
30:09.9
Time
2:28.0
Pace
335
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 126 |
February 04, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,112m | 2:28.0 | 108 | 671 | 29 | 122 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 28 | 105 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 111 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 121 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 124 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 134 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 131 |
| 30:09.9 | 30m | 2:45.0 | 78 | 568 | 12 | 130 |
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Workout Graph
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