Gregg Gleichert 30:09 row
5,630m
Meters
30:09.9
Time
2:40.7
Pace
294
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 126 |
February 14, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,630m | 2:40.7 | 84 | 590 | 19 | 102 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 96 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 101 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 103 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 100 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 108 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 104 |
| 30:09.9 | 24m | 3:26.2 | 40 | 437 | 12 | 103 |
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Workout Graph
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30 minute 20s/m zone row