Gregg Gleichert 45:45 row
8,662m
Meters
45:45.7
Time
2:38.4
Pace
457
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 126 |
February 28, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.7 | 8,662m | 2:38.4 | 88 | 602 | 19 | 104 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 88 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 92 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 106 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 102 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 102 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 108 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 116 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 112 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 113 |
| 45:45.7 | 142m | 2:40.9 | 84 | 589 | 17 | 109 |
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Workout Graph
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40 minute zone 2 plus warm up