Gregg Gleichert v4:00/1:23r...7 row
10,641m
Meters
56:00.0
Time
2:37.8
Pace
563
Calories
108
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 10,832m |
| Overall Time | 1:04:23.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 112 |
March 03, 2024 12:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 10,641m | 2:37.8 | 89 | 606 | 18 | 108 | |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 19 | 80 | |
| r: 1:23 | 134m | ||||||
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 18 | 104 | |
| r: 1:30 | 8m | ||||||
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 20 | 111 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 18 | 111 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 20 | 116 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 18 | 114 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 19 | 104 | |
| r191m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A