Gregg Gleichert v4:00/1:53r...3 row
7,312m
Meters
36:00.0
Time
2:27.7
Pace
404
Calories
133
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,365m |
| Overall Time | 42:03.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 110 |
March 05, 2024 16:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,312m | 2:27.7 | 109 | 673 | 19 | 133 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 19 | 95 | |
| r: 1:53 | 15m | ||||||
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 20 | 139 | |
| r: 2:05 | 24m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 19 | 121 | |
| r: 2:05 | 14m | ||||||
| r53m |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A